Tai Chi in the Skyline

On Sunday, May 31 and Saturday, June 6, you can start your day relaxed with a Tai Chi workshop by Shan Tai Chi on our central festival rooftop P-Garage Mobypark Delftsestraat. This originally Chinese internal movement art promotes health, motor skills, and self-confidence and is suitable for all levels.

The 1,5-hour Tai Chi workshop consists of three parts: during the first half hour, you will learn the basics and exercises of this movement art; subsequently, the group will work on 'Qigong' for half an hour, and during the final half hour, you can participate in the 'advanced' training. Everyone is welcome throughout the entire training; you can join at any time.

You do not need any special clothing for the training, loose casual clothing and low shoes meet.

About Shan Tai Chi

Tai Chi is originally a Chinese internal movement art. Practicing Tai Chi promotes health, motor skills, and self-confidence. By practicing the Tai Chi form slowly and repeatedly, you enter a meditative state in which you connect with the life energy around you. To support this, short, simple movements are also used. qigong You did exercises where becoming aware of energy flows in your body is central.

Shan Tai Chi practices year-round in various parks in Rotterdam. View the website for precise dates, times, and locations. Sign up via the website or join in if you run into us; an introduction in the form of a trial lesson is without obligation and costs nothing.